Previously, we wrote about how fast we should lose weight. Our current topic is on exercise. One of the major component of weight loss is exercise. It has been said that dieting helps weight loss, exercising keeps weight loss. This is true to a certain extent. Few weight loss programme suceed without any increase in physical activities. Exercise increases the energy usage and is especially useful for long term weight reduction. Exercise reduce the desire for food that are high in fat, thus reducing the overall fat intake. It will also prevent the decrease in basal energy use that occurs with any dieting. How then can we use exercise to lose weight?   Increase in physical activities can take many form. This could mean joining a gym and a exercise programme, to doing … Read entire article »